• prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    A healthier take on a date tart with a luxuriously creamy but sugar-free filling surrounded by a buttery rich but oil-free almond crust and crumble!

    Ingredients

    • 3 cups almond flour
    • 3 tbsp maple syrup
    • 3-4 tbsp water
    • 8-10 pitted Medjool dates for layering in the bottom, chopped
    • 1 ½ cup pitted Medjool dates about 15
    • 2 cups lite canned coconut milk*
    • ½ tsp vanilla bean powder or 1 tsp vanilla extract
    • Pinch of sea salt
    • 1 ½ tbsp . cornstarch**

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 380 % Daily Value *
    • Total Fat: 33 g 50.84%
    • Saturated Fat: 12 g 60.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 281 mg 11.69%
    • Calcium: 109 mg 10.9%
    • Potassium: 148 mg 4.24%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 5 g 18.36%
    • Sugar: 7 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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