Honey Sesame Pork Tenderloin
Honey Sesame Pork Tenderloin
  • prep: 25 min
  • cook: 30 min
  • total: 55 min
Print Save
  • servings:
  • Ingredients

    • 1 1/2 pounds pork tenderloin
    • 1/2 cup soy sauce
    • 2 cloves garlic, minced
    • 1 teaspoon freshly grated ginger
    • 1 tablespoon canola or vegetable oil
    • 1/4 cup honey
    • 1 tablespoons brown sugar
    • about 1 teaspoon sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 257 % Daily Value *
    • Total Fat: 7 g 11.05%
    • Saturated Fat: 2 g 9.01%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.67%
    • Sodium: 1618 mg 67.4%
    • Calcium: 11 mg 1.14%
    • Potassium: 480 mg 13.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 0 g 0.38%
    • Sugar: 14 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.08%
    • Vitamin C 0.52%
    • Vitamin D 2.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE