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  • Summary

    Summer Corn Salad is a bright refreshing taste of summer. Garden fresh corn and tomatoes come together with fresh mozzarella, herbs and a glorious dressing that really gives it an even lighter fresher taste. This simple recipe is the perfect summer side!

    Ingredients

    • 4 ears fresh corn on the cob, cleaned and washed
    • 1 (10.5 ounce) package grape tomatoes, halved
    • 8 ounces fresh mozzarella, cut into bite size pieces
    • 10 basil leaves, chiffonade (roll leaves and slice thinly)
    • ¼ cup fresh lemon juice
    • ¼ cup extra virgin olive oil
    • 2 garlic cloves, minced
    • ½ teaspoon kosher salt
    • ½ teaspoon fresh ground coarse black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 10 g 15.53%
    • Saturated Fat: 1 g 6.62%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 166 mg 6.91%
    • Calcium: 7 mg 0.74%
    • Potassium: 119 mg 3.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 13.17%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.23%
    • Vitamin C 23.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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