30 Minute Tuscan Chicken Skillet
30 Minute Tuscan Chicken Skillet
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 red onion, cut into chunks
    • 7 oz/200g cremini mushrooms, sliced
    • 1 tablespoon flour
    • ¼ teaspoon salt
    • 2 large chicken breasts, cut into cubes
    • salt & pepper
    • ? teaspoon red pepper flakes
    • ¼ cup white wine
    • 1 sprig of rosemary
    • 1 cup chicken stock
    • ½ cup sun dried tomatoes, drained and rinsed thoroughly, and sliced thinly
    • 2 cups loosely packed tuscan kale, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 8 g 12.8%
    • Saturated Fat: 2 g 9.78%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.75%
    • Sodium: 496 mg 20.68%
    • Calcium: 104 mg 10.36%
    • Potassium: 471 mg 13.46%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 13.79%
    • Sugar: 4 g
    • Protein: 14 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.42%
    • Vitamin C 85.93%
    • Vitamin D 0.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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