5 Ingredient Sweet Potato Black Bean Chili
5 Ingredient Sweet Potato Black Bean Chili
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Simple, 5 ingredient sweet potato black bean chili that comes together in less than 1 hour! Easy, delicious, super healthy and so satisfying! Throw in whatever spices you have to amp up the flavor.

    Ingredients

    • 1 medium yellow or white onion, diced ( + coconut or olive oil)
    • 3 medium sweet potatoes, scrubbed clean + chopped into bite sized pieces (organic when possible | ~4 cups)
    • 1 16-ounce jar salsa (chunky is best)
    • 1 15-ounce can black beans (with salt | if unsalted, add more salt), slightly drained
    • 2 cups vegetable stock + 2 cups water
    • 1 Tbsp Chili Powder
    • 2 tsp ground cumin
    • 1/2 tsp ground cinnamon
    • 1/2 tsp chipotle powder
    • 1-2 tsp hot sauce
    • Fresh Cilantro
    • Chopped Red Onion
    • Guac / Avocado

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 9 g 14.52%
    • Saturated Fat: 3 g 13.32%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.38%
    • Sodium: 505 mg 21.06%
    • Calcium: 48 mg 4.77%
    • Potassium: 311 mg 8.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 21.36%
    • Sugar: 10 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 227.31%
    • Vitamin C 22.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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