Apple, Peanut + Honey Quinoa Granola Bars
Apple, Peanut + Honey Quinoa Granola Bars
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    These make for a pretty delightful little snack. Plus, since they’re crunchy you don’t have to worry about keeping them refrigerated.

    Ingredients

    • 1/2 cup organic peanuts
    • 1/4 cup raw pumpkin seeds
    • 1/4 cup raw pecans
    • 1/3 cup oats
    • 1/3 cup quinoa crispies
    • 2/3 cup chopped dried apples
    • 1/2 cup unsweetened coconut flakes
    • 2 heaping tablespoons hemp seeds
    • 1 tablespoon cinnamon
    • 1/3 cup + 2 tablespoons Madhava Raw Honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 9 g 13.32%
    • Saturated Fat: 3 g 14.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 17 mg 0.7%
    • Calcium: 17 mg 1.75%
    • Potassium: 119 mg 3.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 8.56%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.37%
    • Vitamin C 0.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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