Apple, Squash and Cherry Juice | With Added Spinach and Sweetened With Pears!
Apple, Squash and Cherry Juice | With Added Spinach and Sweetened With Pears!
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This apple, butternut squash and cherry juice is sweetened with pears and has spinach juice thrown in for added nutrition. Not pretty, but it IS delicious!

    Ingredients

    • 2 cups butternut squash, cubed
    • 1 large pear
    • 1 large apple (try Gala or Honeycrisp apples)
    • 1 cup pitted cherries (see tips above to get the most juice from your cherries)
    • 2 cups packed spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 0 g 0.38%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 39 mg 1.64%
    • Calcium: 97 mg 9.69%
    • Potassium: 840 mg 24.01%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 4 g 17.84%
    • Sugar: 27 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 353.9%
    • Vitamin C 69.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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