Asian Beef, Broccoli, and Cabbage Stir-Fry
Asian Beef, Broccoli, and Cabbage Stir-Fry
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1/2 pound ground beef
    • 1/2 head cabbage, finely chopped
    • 4 garlic cloves, minced
    • 1 cup cooked broccoli, finely chopped
    • 1/4 cup tamari sauce (use less if using regular soy sauce)
    • 1/2 teaspoon ginger
    • 1 tablespoon sesame oil
    • 3/4 cup water
    • 1 tablespoon cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 63 % Daily Value *
    • Total Fat: 4 g 6.3%
    • Saturated Fat: 1 g 2.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.44%
    • Calcium: 16 mg 1.58%
    • Potassium: 90 mg 2.58%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.43%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.01%
    • Vitamin C 39.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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