Avocado Asparagus Toast
Avocado Asparagus Toast
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
Print Save
  • servings:
  • Summary

    This simple spring toast is great as an appetizer, snack, or meal!

    Ingredients

    • 2¬†teaspoons olive oil
    • 4 asparagus spears, cut into 2-inch pieces
    • 1 avocado
    • Juice from 1/2 lemon
    • 1 teaspoon minced fresh chives
    • Sea salt and black pepper, to taste
    • Sea salt and black pepper, to taste
    • 2 slices whole wheat bread, toasted (or gluten-free bread)
    • 2 tablespoons chopped pistachios
    • 2 tablespoons crumbled feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 196 % Daily Value *
    • Total Fat: 15 g 22.94%
    • Saturated Fat: 2 g 10.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.42%
    • Calcium: 26 mg 2.61%
    • Potassium: 685 mg 19.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 7 g 29.58%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.91%
    • Vitamin C 83.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE