• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This is the best hummus! It's rich and creamy and packed with that irresistible avocado flavor. Think hummus meets guacamole, I mean what more could you want? Perfect dip for veggies or pita chips or as a spread for your favorite sandwiches. 

    Ingredients

    • 1 (15 oz) can chick peas, well drained
    • 2 medium ripe avocados (, cored and peeled (13 oz before cored and peeled))
    • 3 Tbsp olive oil (, plus more for serving if desired)
    • 1 1/2 Tbsp tahini
    • 3 Tbsp fresh lime juice
    • 1 clove garlic (, peeled)
    • Salt and freshly ground black pepper
    • 1/8 tsp cumin
    • 1 - 2 Tbsp finely chopped cilantro leaves (, for topping)
    • Red pepper flakes (, for topping)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 29 % Daily Value *
    • Total Fat: 2 g 3.28%
    • Saturated Fat: 0 g 1.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 23 mg 0.97%
    • Calcium: 10 mg 1.05%
    • Potassium: 39 mg 1.12%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.2%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.09%
    • Vitamin C 1.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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