Avocado Toast with Eggs, Spinach, and Tomatoes
Avocado Toast with Eggs, Spinach, and Tomatoes
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    This simple and healthy toast is great for breakfast, lunch, or dinner.

    Ingredients

    • 1/2 teaspoon minced shallot
    • 1 cup packed spinach leaves
    • 2 large egg whites or 1 large egg, lightly beaten
    • Salt and black pepper, to taste
    • 1 slice Private Selection Multigrain bread, toasted
    • 1/2 avocado, pit and skin removed
    • 2 Private Selection Campari tomatoes, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 437 % Daily Value *
    • Total Fat: 25 g 38.09%
    • Saturated Fat: 4 g 21%
    • Trans Fat: 0 g %
    • Cholesterol: 350 mg 116.67%
    • Sodium: 295 mg 12.31%
    • Calcium: 111 mg 11.06%
    • Potassium: 1118 mg 31.93%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 13 g 52.68%
    • Sugar: 9 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 109.44%
    • Vitamin C 72.07%
    • Vitamin D 40%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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