BBQ Sweet Potato Noodle Bun with Smoked Mozzarella
BBQ Sweet Potato Noodle Bun with Smoked Mozzarella
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  • prep: 25 min
  • cook: 35 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • For the buns:
    • 2 teaspoons extra virgin olive oil
    • 1 large sweet potato, peeled, Blade D
    • salt and pepper, to taste
    • 1/4 teaspoon garlic powder
    • 2 medium eggs, beaten
    • 1 tablespoons olive oil
    • 4 tablespoons barbecue sauce (Tessemae’s Matty’s BBQ Sauce)
    • 1/2 cup grated smoked mozzarella cheese (or mix 1/2 cup regular mozzarella cheese with 1/2 teaspoon smoked paprika)
    • 4 quartered black olives
    • 4 avocado slices
    • For the black bean mixture:
    • 1 teaspoon extra virgin olive oil
    • 1/4 cup defrosted frozen corn
    • 1/4 cup canned black beans, rinsed
    • 1 small roma tomato, seeded and diced
    • 1/4 teaspoon chili powder
    • 1 pinch ground cumin
    • 1 pinch dried oregano

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 375 % Daily Value *
    • Total Fat: 33 g 51.04%
    • Saturated Fat: 5 g 23.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 69 mg 2.89%
    • Calcium: 38 mg 3.79%
    • Potassium: 1008 mg 28.81%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 15 g 58.36%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 10.19%
    • Vitamin C 34.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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