Bacon, Spaghetti Squash, and Parmesan Fritters
Bacon, Spaghetti Squash, and Parmesan Fritters
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 eggs
    • 1/3 cup flour (for gluten free version, use multi-purpose gluten-free King Arthur flour)
    • 3 cups spaghetti squash, cooked and wringed out (see instructions below)
    • 1/2 cup Parmesan cheese, freshly grated
    • 1/4 + 1/8 teaspoons salt
    • 3 green onions, chopped
    • 5 bacon strips, cooked, drained of fat, and chopped
    • 2 tablespoons olive oil
    • 2 green onions, chopped
    • dollop of Greek Yogurt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3456 % Daily Value *
    • Total Fat: 204 g 313.15%
    • Saturated Fat: 88 g 441.29%
    • Trans Fat: 0 g %
    • Cholesterol: 304 mg 101.4%
    • Sodium: 12776 mg 532.31%
    • Calcium: 556 mg 55.57%
    • Potassium: 179 mg 5.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 10.66%
    • Sugar: 7 g
    • Protein: 332 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.24%
    • Vitamin C 436.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat47
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total46 oz-eq

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