Baked Sweet Potatos with Tomato-Avocado Salsa
Baked Sweet Potatos with Tomato-Avocado Salsa
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Baked sweet potatoes stuffed with roasted garlic, avocado and tomato salsa. When choosing sweet potatoes, look for potatoes that are firm, have smooth skin, and are similar in size.

    Ingredients

    • 4 medium sweet potatoes
    • 3 unpeeled garlic cloves
    • 1 teaspoon olive oil
    • 2 cups cherry tomatoes, halved
    • 1 jalapeño
    • 1 medium avocado, diced
    • 1/4 cup fresh cilantro leaves
    • 1 lime wedge
    • Salt and fresh ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3647 % Daily Value *
    • Total Fat: 25 g 38.8%
    • Saturated Fat: 7 g 36.09%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 665 mg 27.7%
    • Calcium: 3470 mg 347%
    • Potassium: 8477 mg 242.19%
    • Magnesium: 0 mg 0%
    • Iron: 39 mg 213.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 810 g %
    • Dietary Fiber: 67 g 267.25%
    • Sugar: 163 g
    • Protein: 119 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 30.57%
    • Vitamin C 868.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs13
    • Exchange - Starch0
    • Exchange - Vegetables104
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total12 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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