Baked Zucchini Pasta with Pancetta, Olives and Broccoli
Baked Zucchini Pasta with Pancetta, Olives and Broccoli
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  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1-1.5 pounds plum tomatoes, halved lengthwise
    • 3 garlic cloves, crushed
    • 2 thyme sprigs
    • 1/2 cup torn basil leaves + 1 basil sprig
    • 2 tbsp extra virgin olive oil
    • salt and pepper
    • 1-1.5 lb broccoli, cut into small florets
    • 4oz finely diced pancetta
    • 1/4 tsp red pepper flakes
    • 1 large red onion, finely chopped
    • 1 cup pitted green olives
    • 2 large zucchinis, Blade A, noodles trimmed
    • 1 cup fresh ricotta cheese
    • 1/2 cup parmigiano-reggiano cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 266 % Daily Value *
    • Total Fat: 19 g 29.53%
    • Saturated Fat: 8 g 39.61%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.47%
    • Sodium: 339 mg 14.1%
    • Calcium: 378 mg 37.82%
    • Potassium: 449 mg 12.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 6.54%
    • Sugar: 6 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.42%
    • Vitamin C 51.38%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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