Berry Walnut Spinach Salad with Maple Vinaigrette
Berry Walnut Spinach Salad with Maple Vinaigrette
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This healthy summer Berry Walnut Spinach Salad with Maple Vinaigrette is made with fresh spinach, berries and walnuts and an easy-to-make maple dressing!

    Ingredients

    • 6 cups fresh spinach , washed and dried
    • 1/3 cup red onion , thinly sliced
    • 1 cup fresh blackberries , washed and dried
    • 1 cup fresh strawberries , washed, dried and sliced
    • 1/3 cup raw walnuts , chopped
    • 3 tbsp real maple syrup
    • 2 tbsp balsamic vinegar
    • 1 tbsp olive oil
    • 1 tsp Dijon mustard
    • a pinch of sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 254 % Daily Value *
    • Total Fat: 20 g 30.8%
    • Saturated Fat: 2 g 10.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 47 mg 1.97%
    • Calcium: 57 mg 5.74%
    • Potassium: 324 mg 9.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 20.14%
    • Sugar: 8 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 15.81%
    • Vitamin C 56.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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