Black Bean Enchiladas Recipe
Black Bean Enchiladas Recipe
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Picante sauce gives lots of zip to the tasty filling in these meatless enchiladas. Each generous serving is packed with fresh-tasting ingredients—and fiber, too. —Test Kitchen

    Ingredients

    • 1 large onion, chopped
    • 1 medium green pepper, chopped
    • 2 tablespoons chicken or vegetable broth
    • 2 cans (15 ounces each ) black beans, rinsed and drained, divided
    • 1-1/2 cups picante sauce, divided
    • 12 flour tortillas (6 inches)
    • 2 medium tomatoes, chopped
    • 1/2 cup shredded cheddar cheese
    • 1/2 cup shredded part-skim mozzarella cheese
    • 3 cups shredded lettuce
    • Sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 968 % Daily Value *
    • Total Fat: 28 g 43.57%
    • Saturated Fat: 10 g 51.17%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.62%
    • Sodium: 2132 mg 88.83%
    • Calcium: 381 mg 38.06%
    • Potassium: 36 mg 1.03%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 145 g %
    • Dietary Fiber: 11 g 43.47%
    • Sugar: 9 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.56%
    • Vitamin C 32.83%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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