Blackberry & Apricot Quinoa Salad
Blackberry & Apricot Quinoa Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    This simple apricot quinoa salad has blackberries, mint, almonds and spinach, all tossed with a delicious turmeric vinaigrette!

    Ingredients

    • 2 cups cooked quinoa
    • 1 cup chopped spinach
    • 3 apricots (halved and chopped)
    • 1 cup blackberries
    • 1/4 cup chopped almonds
    • 1/2 cup fresh mint
    • 2 tablespoons olive oil
    • 2 tablespoons lemon juice
    • 1 tablespoon apple cider vinegar
    • 1 teaspoon maple syrup
    • 1/4 - 1/2 teaspoon turmeric
    • 1/4 teaspoon smoked paprika
    • Salt + pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 290 % Daily Value *
    • Total Fat: 12 g 18.63%
    • Saturated Fat: 1 g 7.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 16 mg 0.68%
    • Calcium: 69 mg 6.87%
    • Potassium: 646 mg 18.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 8 g 31.58%
    • Sugar: 15 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 64.84%
    • Vitamin C 38.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE