Brussels Sprouts and Sweet Potato Noodle Bowl with Pomegranates and Maple-Sesame Vinaigrette
Brussels Sprouts and Sweet Potato Noodle Bowl with Pomegranates and Maple-Sesame Vinaigrette
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tablespoon + 2 teaspoons extra virgin olive oil
    • 1 medium sweet potato, peeled, Blade D, noodles trimmed
    • salt and pepper, to taste
    • 1 cup sliced brussels sprouts
    • 1/4 cup pomegranate arils
    • 1 tablespoon sliced blanched almonds
    • For the vinaigrette:
    • 1 tablespoon real maple syrup
    • 1 tablespoon extra virgin olive oil
    • 1 tablespoon sesame oil
    • 2 tablespoons apple cider vinegar
    • 1 teaspoon white sesame seeds
    • 1/4 teaspoon garlic powder
    • 1 tablespoon soy sauce
    • pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 331 % Daily Value *
    • Total Fat: 22 g 34.19%
    • Saturated Fat: 3 g 15.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 618 mg 25.74%
    • Calcium: 71 mg 7.1%
    • Potassium: 579 mg 16.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 5 g 18.28%
    • Sugar: 15 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 225.85%
    • Vitamin C 81.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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