• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    This Cajun Salmon recipe is an ultra-easy and flavorful dinner to make during your busy weeknights. It’s ready in less than 30 minutes.

    Ingredients

    • 2-3 salmon fillets (skin on (about 1 lb.))
    • 1 tbsp. olive oil
    • 3 tbsp. butter (divided)
    • 3 garlic cloves (minced)
    • 1/2 cup white wine (your favorite kind)
    • 2 tbsp. chopped parsley
    • 2 tbsp. lemon juice
    • 1 tbsp. Cajun seasoning (or to taste)
    • Salt & pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 795 % Daily Value *
    • Total Fat: 54 g 83.75%
    • Saturated Fat: 19 g 95.88%
    • Trans Fat: 1 g %
    • Cholesterol: 239 mg 79.53%
    • Sodium: 478 mg 19.9%
    • Calcium: 89 mg 8.89%
    • Potassium: 1248 mg 35.65%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.3%
    • Sugar: 1 g
    • Protein: 59 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 39.65%
    • Vitamin C 29.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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