Cajun Chicken, Sausage, and Rice
Cajun Chicken, Sausage, and Rice
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A creamy, cajun-y, spicy comforting casserole featuring sausage, chicken, and rice. 

    Ingredients

    • 1 medium yellow onion (chopped)
    • 4 cloves garlic (minced)
    • 1 medium green bell pepper
    • 1 tsp vegetable oil
    • 1 1/2 pounds chicken breast (raw, cut into small pieces)
    • 14 oz Turkey Smoked Sausage (I use Jennie O, diced into rounds)
    • 14.5 oz can fire roasted diced tomatoes
    • 10.5 oz can 98% fat free cream of chicken soup
    • 1 cup water
    • 1 tbsp cajun seasoning (a little more if you love spice, a little less if you're not a fan of spice)
    • 1 tsp celery salt
    • cooking spray
    • 1 cup long grain rice (uncooked, not minute rice)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 7 g 11.52%
    • Saturated Fat: 3 g 13.18%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.01%
    • Sodium: 1044 mg 43.51%
    • Calcium: 50 mg 4.96%
    • Potassium: 168 mg 4.79%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 7.45%
    • Sugar: 5 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7%
    • Vitamin C 53.11%
    • Vitamin D 1.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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