• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    An updated California Cobb Salad with a touch of spring flavor.

    Ingredients

    • 2 teaspoons olive oil
    • 8 ounces boneless skinless chicken breasts, approximately 2 chicken breasts
    • 1/2 teaspoon granulated garlic
    • 1/2 teaspoon dried rosemary
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon paprika
    • 1/2 teaspoon dried parsley
    • Kosher salt and fresh ground black pepper to taste
    • 1 1/2 tablespoons olive oil
    • 2 tablespoons lemon juice
    • 2 tablespoons vinegar
    • 1 1/2 teaspoons dijon mustard
    • 1/2 teaspoon honey (optional)
    • 5 ounces baby kale
    • 1 cup chopped strawberries
    • 1 avocado, sliced
    • 3 slices cooked bacon, chopped
    • 2 hard boiled eggs, sliced
    • 2 ounces goat cheese, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 202 % Daily Value *
    • Total Fat: 13 g 19.56%
    • Saturated Fat: 4 g 19.18%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.7%
    • Sodium: 163 mg 6.77%
    • Calcium: 148 mg 14.83%
    • Potassium: 438 mg 12.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 3 g 10.85%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.61%
    • Vitamin C 51.83%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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