• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 1/2 - 2 lbs. fresh, sweet cherries, pitted
    • 1/2 cup real maple syrup
    • 1/4 cup rum
    • 1 teaspoon real vanilla extract
    • 2 Tablespoons cornstarch
    • To finish: 2 Tablespoons rum

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2435 % Daily Value *
    • Total Fat: 0 g 0.25%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 53 mg 2.21%
    • Calcium: 521 mg 52.13%
    • Potassium: 689 mg 19.69%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 454 g %
    • Dietary Fiber: 29 g 116.64%
    • Sugar: 391 g
    • Protein: 10 g
    • Alcohol: 90 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.44%
    • Vitamin C 145.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit14
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs16
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol6
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit10 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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