Chicken, Bean, and Spinach Soup
Chicken, Bean, and Spinach Soup
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  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil (divided)
    • 1 small onion, chopped
    • 1 green bell pepper, chopped
    • 1 pound chicken breast or tenders
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon paprika
    • 1 large carrot, peeled and cubed into very small cubes
    • 5 medium tomatoes, chopped
    • 1 can (15 oz) red kidney beans, drained
    • 3 cups fresh spinach
    • 4 garlic cloves, minced
    • 4 cups (32 oz) chicken broth
    • 2 cups water
    • salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 226 % Daily Value *
    • Total Fat: 11 g 17.55%
    • Saturated Fat: 2 g 10.9%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.53%
    • Sodium: 1034 mg 43.1%
    • Calcium: 47 mg 4.68%
    • Potassium: 198 mg 5.65%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 13.3%
    • Sugar: 2 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.39%
    • Vitamin C 31%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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