Chicken Tetrazzini with Zucchini Noodles
Chicken Tetrazzini with Zucchini Noodles
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  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 3 medium zucchinis, Blade C
    • 3 tbsp olive oil
    • 1 pound chicken breast, cut into strips/tenderloins
    • salt and pepper, to taste
    • 1 cup almond meal
    • 2 tbsp chicken broth
    • 1 tsp dried oregano flakes
    • 1/2 tsp dried basil flakes
    • 1/2 tsp dried parsley flakes
    • 1/2 tsp garlic powder
    • pinch of red pepper flakes
    • 2 cloves garlic, minced
    • 3/4 cup diced red onion
    • 1.5 cups sliced portobello mushrooms
    • 1/2 cup frozen green peas
    • 1 tsp thyme
    • 3/4 cup chicken broth
    • 3 tsp coconut flour
    • 2 tbsp freshly chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 108 % Daily Value *
    • Total Fat: 11 g 16.39%
    • Saturated Fat: 2 g 7.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.06%
    • Calcium: 13 mg 1.32%
    • Potassium: 54 mg 1.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.88%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.91%
    • Vitamin C 12.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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