Chicken and Shrimp Pasta
Chicken and Shrimp Pasta
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This delicious Cajun Chicken and Shrimp Pasta makes an easy, quick and filling dinner for the whole family. The smoky Cajun spice and the creamy Parmesan sauce create an unforgettable combination!

    Ingredients

    • 3/4 lb. uncooked pasta (I used fettuccine)
    • 1 lb. peeled and deveined shrimps
    • 1 lb. skinless, boneless, chicken thighs, cut into small pieces
    • 1 tbsp. Cajun seasoning
    • 3 tbsp. olive oil
    • 2 bell peppers (cut into long strips)
    • 1 large onion (cut in half and sliced)
    • 3/4 cup white wine
    • 1 cup chicken broth
    • 1 garlic clove (minced)
    • 3/4 cup of Half & Half (or heavy cream)
    • 3/4 cup shredded Parmesan cheese
    • fresh parsley (to garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 387 % Daily Value *
    • Total Fat: 15 g 22.81%
    • Saturated Fat: 5 g 27.13%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.95%
    • Sodium: 456 mg 19%
    • Calcium: 195 mg 19.5%
    • Potassium: 142 mg 4.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 2 g 7.17%
    • Sugar: 4 g
    • Protein: 13 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.17%
    • Vitamin C 0.46%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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