Chocolate-Peanut Butter Overnight Oatmeal
Chocolate-Peanut Butter Overnight Oatmeal
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Instead of refined sugar, this Chocolate-Peanut Butter Overnight Oatmeal recipe gets it sweetness from whole fruit.

    Ingredients

    • 1 cup unsweetened vegan milk
    • 4 dates
    • 2 tablespoons cocoa powder
    • 1/4 cup of unsweetened, peanut butter
    • 1 cup rolled oats (not quick oats or steel cut oats)
    • vegan chocolate chips, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 480 % Daily Value *
    • Total Fat: 24 g 37.02%
    • Saturated Fat: 6 g 32.05%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 189 mg 7.87%
    • Calcium: 162 mg 16.15%
    • Potassium: 448 mg 12.79%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 8 g 31.2%
    • Sugar: 23 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 3.95%
    • Vitamin C 0%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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