• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A chunky dip of chickpeas, cannellini beans, garlic, yogurt, and tomatoes, is the perfect complement to grilled herbed pita.

    Ingredients

    • One 15 1/2-ounce can chickpeas, rinsed and drained
    • One 15-ounce can cannellini beans, rinsed and drained
    • 2 cloves garlic, roughly chopped
    • One 8-ounce container plain fat-free yogurt
    • 1 tomato, seeded and cut into 1/4-inch dice
    • 1 teaspoon ground cumin
    • 1 1/2 teaspoons salt
    • 1/2 teaspoon freshly ground pepper
    • Juice of 1 lemon
    • 1 tablespoon chopped fresh thyme
    • 1 tablespoon chopped fresh flat-leaf parsley
    • 8 rounds 6-inch pita bread
    • Cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 3 g 4.87%
    • Saturated Fat: 2 g 7.85%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 706 mg 29.43%
    • Calcium: 419 mg 41.88%
    • Potassium: 110 mg 3.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 6.6%
    • Sugar: 19 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.01%
    • Vitamin C 9.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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