Chunky Lentil Potato Noodle Bolognese + Bob’s Red Mill Giveaway
Chunky Lentil Potato Noodle Bolognese + Bob’s Red Mill Giveaway
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1/2 cup dry Petite French Green Lentils from Bob's Red Mill
    • 1 tbsp olive oil
    • 1 garlic clove minced
    • 1/2 cup diced celery
    • 1/2 cup diced red onion
    • 1/2 cup peeled and diced carrot
    • 1 14oz can of diced tomatoes
    • 1 tsp dried oregano
    • 1/2 tsp dried basil
    • salt and pepper, to taste
    • 1-2 large Yukon Gold potatoes, peeled, Blade C

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 71 % Daily Value *
    • Total Fat: 7 g 11.23%
    • Saturated Fat: 1 g 5.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.02%
    • Calcium: 22 mg 2.22%
    • Potassium: 21 mg 0.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.04%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.36%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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