Cold Fighting Chicken Noodle Soup
Cold Fighting Chicken Noodle Soup
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    The most soothing, comforting, cozy soup for the flu season! Quick/easy to make, you’ll be feeling better in no time!

    Ingredients

    • 1 tablespoon olive oil
    • 1 onion, diced
    • 3 carrots, peeled and diced
    • 2 stalks celery, diced
    • 3 cloves garlic, minced
    • 1 tablespoon freshly grated ginger
    • 1 tablespoon minced lemongrass
    • 1 tablespoon chopped fresh thyme leaves
    • 1 tablespoon chopped fresh rosemary
    • 5 cups chicken stock
    • 2 bay leaves
    • 1 pound boneless, skinless chicken thighs
    • 3/4 cup uncooked ditalini pasta
    • Juice of 1 lemon
    • Kosher salt and freshly ground black pepper, to taste
    • 2 tablespoons chopped fresh chives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 321 % Daily Value *
    • Total Fat: 9 g 13.49%
    • Saturated Fat: 2 g 10.05%
    • Trans Fat: 0 g %
    • Cholesterol: 108 mg 35.89%
    • Sodium: 1112 mg 46.33%
    • Calcium: 82 mg 8.21%
    • Potassium: 397 mg 11.34%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 14.23%
    • Sugar: 8 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.53%
    • Vitamin C 34.27%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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