Cranberry-Apple Pumpkin Baked Oatmeal
Cranberry-Apple Pumpkin Baked Oatmeal
  • prep: 10 min
  • cook: 24 min
  • total: 34 min
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  • servings:
  • Summary

    Wake up to a warm, comforting breakfast of Cranberry-Apple Pumpkin Baked Oatmeal. Perfect for a grab-and-go breakfast!

    Ingredients

    • 3 cups rolled oats, (old-fashioned, certified gluten-free if necessary)
    • 2 tbsp chia seeds
    • 1/2 cup coconut sugar OR 0-calorie sweetener, (like Monkfruit Sweetener or Swerve)
    • 1 tbsp pumpkin pie spice (*see note 1)
    • 2 tsp baking powder, (gf, if necessary)
    • 1/4 tsp sea salt
    • 3 large eggs
    • 1 cup milk of your choice, (almond, cashew, etc.)
    • 3/4 cup pumpkin purée
    • 1/4 cup coconut oil or butter, (melted and cooled slightly)
    • 2/3 cup applesauce, (unsweetened)
    • 1/2 cup cranberries, (fresh or dried)
    • 1 tbsp coconut sugar
    • 2 tsp cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 148 % Daily Value *
    • Total Fat: 7 g 10.16%
    • Saturated Fat: 3 g 13.97%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 183 mg 7.61%
    • Calcium: 50 mg 4.99%
    • Potassium: 25 mg 0.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 15.87%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 42.21%
    • Vitamin C 2.14%
    • Vitamin D 2.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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