Creamy Berry-Full Polenta
Creamy Berry-Full Polenta
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  • Summary

    Note: If you do not have fresh berries on hand, frozen will also work. You may have to cook them longer because they retain more water.

    Ingredients

    • 2 cups (470 ml) unsweetened nondairy milk
    • 1 cup (235 ml) water
    • 1 cup (140 g) polenta grits
    • 1/4 cup (60 ml) maple syrup
    • Pinch of salt
    • 1 cup (145 g) fresh blueberries
    • 1 cup (140 g) fresh blackberries
    • 2 tablespoons (30 ml) water
    • 1/4 cup (60 ml) Simple Cashew Cream (page 186; optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 2 g 2.78%
    • Saturated Fat: 0 g 0.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 95 mg 3.96%
    • Calcium: 135 mg 13.51%
    • Potassium: 225 mg 6.43%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 7 g 28.74%
    • Sugar: 17 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.94%
    • Vitamin C 18.58%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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