Creamy Chicken Brussels Sprouts and Bacon {Paleo, Whole30}
Creamy Chicken Brussels Sprouts and Bacon {Paleo, Whole30}
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Roasted chicken and brussels sprouts are tossed with crispy bacon and baked in a creamy dairy free sauce for a super comforting, delicious and filling Whole30, paleo, and low carb meal. 

    Ingredients

    • 3 Tbsp organic ghee (or refined coconut oil)
    • 1 small onion chopped
    • 3 cloves garlic (minced)
    • 2 Tbsp tapioca flour (or arrowroot starch)
    • 1 1/2 cups chicken bone broth
    • 1/2 cup full fat coconut milk
    • 1/2 Tbsp brown mustard
    • 1 1/2 Tbsp nutritional yeast (optional)
    • 1/4 sea salt (or to taste)
    • 1/8 tsp black pepper (or to taste)
    • 1 tsp fresh minced sage leaves
    • 1 tbsp fresh minced rosemary
    • 1 lb boneless skinless chicken breasts (About 2 breasts)
    • 1 1/4 lbs brussels sprouts (cut into halves or quarters depending on side)
    • 3 Tbsp avocado oil or olive oil (divided)
    • Sea salt and pepper
    • 8 slices nitrate free bacon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 587 % Daily Value *
    • Total Fat: 32 g 49.15%
    • Saturated Fat: 9 g 47.48%
    • Trans Fat: 0 g %
    • Cholesterol: 84 mg 28.06%
    • Sodium: 828 mg 34.51%
    • Calcium: 376 mg 37.56%
    • Potassium: 1023 mg 29.22%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 23 g 92.92%
    • Sugar: 6 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 17.55%
    • Vitamin C 150.39%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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