Creamy Chicken and Broccoli over Rice
Creamy Chicken and Broccoli over Rice
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 tablespoon butter
    • 2 large boneless, skinless chicken breasts
    • 1/2 cup chopped onion
    • 1 14 oz. can chicken broth
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
    • 1/8 teaspoon red pepper flakes
    • 1 tablespoon dried parsley
    • 2 tablespoons cornstarch
    • 2 tablespoons water
    • 4 oz. light cream cheese, cut into cubes
    • 1 cup shredded cheddar cheese
    • 3 cups chopped broccoli, lightly steamed

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 21 g 33.02%
    • Saturated Fat: 11 g 54.21%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 14.06%
    • Sodium: 687 mg 28.62%
    • Calcium: 281 mg 28.08%
    • Potassium: 282 mg 8.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 9.32%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.26%
    • Vitamin C 104.76%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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