Creamy Fruit Salad Recipe with Homemade Vanilla Dressing + VIDEO
Creamy Fruit Salad Recipe with Homemade Vanilla Dressing + VIDEO
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This Creamy Fruit Salad Recipe is made with a Homemade Vanilla Dressing -- no pudding mix here! It is the perfect summer breakfast, snack or dessert -- use whatever fruit you have! Includes step by step recipe video.

    Ingredients

    • 2 cups 1% milk
    • 1/4 cup granulated sugar
    • 2 tablespoons corn starch
    • 1/2 teaspoon lemon zest, optional
    • 2 teaspoons vanilla
    • 1 lb fresh strawberries, hulled and quartered
    • 1 cup fresh blueberries
    • 1 cup fresh blackberries
    • 1 cup mandarin oranges, optional (see note)
    • 3 kiwi, sliced, optional (see note)
    • 2 cups fresh pineapple chunks, optional (see note)
    • 1 cup red grapes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 3 g 3.9%
    • Saturated Fat: 1 g 5.79%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 30 mg 1.24%
    • Calcium: 108 mg 10.77%
    • Potassium: 414 mg 11.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 4 g 16.55%
    • Sugar: 32 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.57%
    • Vitamin C 141.87%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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