• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    My favorite 30-min weeknight meal! Made with hamburger meat and everyone’s favorite taco flavor goodness. Everyone will LOVE THIS!

    Ingredients

    • 8 ounces medium pasta shells
    • 1 tablespoon olive oil
    • 1 pound ground beef
    • 1/2 medium sweet onion, diced
    • 1 small poblano pepper, diced
    • 3 cloves garlic, minced
    • 1 1/2 teaspoons chili powder
    • 3/4 teaspoon ground cumin
    • 2 tablespoons all-purpose flour
    • 2 cups beef stock
    • 1 (15-ounce) can tomato sauce
    • 3/4 cup heavy cream
    • 1/3 cup chopped fresh cilantro leaves
    • Kosher salt and freshly ground black pepper, to taste
    • 6 ounces shredded extra-sharp cheddar cheese, about 1 1/2 cups
    • 1 Roma tomato, diced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 938 % Daily Value *
    • Total Fat: 63 g 96.85%
    • Saturated Fat: 29 g 146.26%
    • Trans Fat: 2 g %
    • Cholesterol: 173 mg 57.8%
    • Sodium: 661 mg 27.55%
    • Calcium: 381 mg 38.12%
    • Potassium: 716 mg 20.46%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 3 g 12.85%
    • Sugar: 5 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 29.55%
    • Vitamin C 13.35%
    • Vitamin D 7.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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