Cumin Chile Lamb Kabobs
Cumin Chile Lamb Kabobs
  • prep: 15 min
  • cook: 8 min
  • total: 23 min
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  • servings:
  • Summary

    Adapted from Bon Apetit's recipe Cumin-Chile Lamb Kebabs with Garlic Yogurt

    Ingredients

    • 1 1/2 lbs boneless lamb shoulder
    • olive oil
    • Spice Rub:
    • 2 tbsp cumin seeds
    • 1 tsp black peppercorns
    • 2 tsp caraway seeds
    • 2 tsp red pepper flakes
    • 2 tsp sugar
    • 1/2 tsp kosher salt
    • Lemon Garlic Yogurt Sauce:
    • 1 clove garlic smashed and minced
    • 1 tbsp lemon juice zest (See Note1)
    • 1 cup plain Greek yogurt
    • pinch kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 37 % Daily Value *
    • Total Fat: 0 g 0.06%
    • Saturated Fat: 0 g 0.08%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 34 mg 1.42%
    • Calcium: 82 mg 8.21%
    • Potassium: 18 mg 0.51%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 1.79%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.14%
    • Vitamin C 8.23%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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