• prep: 13 hr 30 min
  • cook: 5 min
  • total: 13 hr 35 min
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  • servings:
  • Summary

    Dosa is a traditional South Indian crepe/pancake made from fermented rice and dal batter. It is super healthy and delicious. A quick breakfast on busy days.

    Ingredients

    • Idli rice - 3 Cups
    • Urad dal - 1 Cup
    • Poha - 3/4 Cup
    • Fenugreek seeds - 1 1/2 tsp
    • Water - As needed
    • Salt - 2 tsp (adjust as per taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 181 % Daily Value *
    • Total Fat: 0 g 0.44%
    • Saturated Fat: 0 g 0.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1163 mg 48.45%
    • Calcium: 5 mg 0.49%
    • Potassium: 41 mg 1.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 0 g 1.62%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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