• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    These soft, garlicky knots taste just like your favorite pizzeria’s garlic knots, but made from scratch using my easy yeast-free bagel dough recipe (just flour, Greek yogurt, baking powder and salt).

    Ingredients

    • olive oil spray
    • 1 cup all purpose or white whole wheat flour (see notes above for gluten-free)
    • 3/4 teaspoon kosher salt (less for table salt)
    • 2 teaspoons baking powder
    • 1 cup fat free Greek Yogurt, drained of any excess liquid (I like Fage)
    • 2 teaspoons butter
    • 3 cloves garlic, chopped
    • 1 tbsp grated parmesan cheese
    • 1 tablespoon finely chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 91 % Daily Value *
    • Total Fat: 1 g 1.76%
    • Saturated Fat: 1 g 3.52%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.03%
    • Sodium: 388 mg 16.17%
    • Calcium: 58 mg 5.81%
    • Potassium: 41 mg 1.17%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 0 g 0.15%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.52%
    • Vitamin C 1.63%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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