Easy, Healthy Turkey Chili Recipe
Easy, Healthy Turkey Chili Recipe
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
Print Save
  • servings:
  • Summary

    This turkey chili is a win-win. It makes it to the table in just less than an hour and tastes fantastic. Lean turkey is browned for flavor then simmered with savory mushrooms, onion and ancho chili powder. The chili is great straight away, but gets even better over the next couple of days.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 1 medium onion, finely chopped
    • 8 ounces crimini or baby bella mushrooms, finely chopped (15 to 20 medium mushrooms)
    • 1 pound lean ground turkey
    • Salt and fresh ground black pepper
    • 3 garlic cloves, minced
    • 1 1/2 tablespoons ancho chili powder
    • 1 teaspoon ground cumin
    • 1/8 teaspoon ground cinnamon, optional
    • 1 (28-ounce) can whole tomatoes
    • 3/4 cup water or stock
    • 1 (15-ounce) can black beans, drained and rinsed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 525 % Daily Value *
    • Total Fat: 15 g 22.7%
    • Saturated Fat: 3 g 15.39%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 313 mg 13.05%
    • Calcium: 532 mg 53.22%
    • Potassium: 1859 mg 53.12%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 73.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 31 g 122.73%
    • Sugar: 3 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.74%
    • Vitamin C 5.07%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE