• prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Summary

    This flavorful Taco Rice is packed full of herbs and spices, but is neutral enough to serve as the base for several different recipes, like bowl meals, burritos, and more! 

    Ingredients

    • 2 Tbsp cooking oil ($0.08)
    • 1 small onion ($0.32)
    • 1 clove garlic ($0.08)
    • 2 cups long grain white rice* ($1.32)
    • 1/2 Tbsp chili powder** ($0.15)
    • 1/2 tsp cumin ($0.05)
    • 1/4 tsp oregano ($0.02)
    • 3 cups water ($0.00)
    • 1 tsp salt ($0.05)
    • 2 green onions, sliced ($0.20)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 17 g 26.13%
    • Saturated Fat: 2 g 9.89%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 840 mg 35%
    • Calcium: 23 mg 2.26%
    • Potassium: 44 mg 1.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 7.55%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5.24%
    • Vitamin C 11.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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