Fall Salad with Roasted Acorn Squash + Pomegranates
Fall Salad with Roasted Acorn Squash + Pomegranates
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This simple fall salad is loaded with goodies! We've got roasted acorn squash, pomegranates, pumpkin seeds and a creamy tahini dressing too!

    Ingredients

    • 1 acorn squash
    • 1 tablespoon oil ((or cooking spray))
    • 8 cups baby kale/arugula ((or green of choice))
    • 1 cup pomegranate seeds
    • 1/2 cup pumpkin seeds
    • 2 tablespoons tahini
    • 1 tablespoon lemon juice
    • 1 tablespoon apple cider vinegar
    • 1/2 teaspoon maple syrup
    • 1/2 teaspoon dijon mustard
    • Sea salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 8 g 12.78%
    • Saturated Fat: 2 g 8.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 41 mg 1.72%
    • Calcium: 69 mg 6.85%
    • Potassium: 381 mg 10.88%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 11.06%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.87%
    • Vitamin C 20.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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