• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    An incredibly easy Baked Firecracker Chicken recipe that can be on your dinner table in 30 minutes with the most delicious sweet and spicy sauce. Simple, quick, utterly delicious and perfect for busy nights!

    Ingredients

    • 4 chicken breasts (boneless and skinless (about 1 1/2 lbs))
    • 3 cloves garlic (minced)
    • 1 tsp ginger (fresh, chopped)
    • 1/4 cup olive oil
    • 1/4 cup soy sauce (low sodium)
    • 2 tbsp brown sugar (packed)
    • 1 tsp red pepper flakes
    • 1 tbsp hot sauce (such as Sriracha)
    • 1 tsp black pepper (ground)
    • 1 green onion (chopped)
    • 1 tbsp parsley (fresh, chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 367 % Daily Value *
    • Total Fat: 18 g 27.88%
    • Saturated Fat: 3 g 14.25%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.39%
    • Sodium: 656 mg 27.32%
    • Calcium: 28 mg 2.83%
    • Potassium: 671 mg 19.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 2.07%
    • Sugar: 7 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.44%
    • Vitamin C 3.87%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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