Fluffy Pumpkin Pancakes with Butter Pecan Syrup
Fluffy Pumpkin Pancakes with Butter Pecan Syrup
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    With a whole cup of pumpkin puree and lots of warm spices, these are perfect for cooler mornings. We love topping these with an easy butter pecan syrup. If you love syrup, you may want to make an extra batch. It goes quickly.

    Ingredients

    • 2 cups (260 grams) all-purpose flour, we use Gold Medal
    • 3 tablespoons sugar
    • 1 tablespoon baking powder
    • 1 teaspoon ground cinnamon
    • 1/2 teaspoon ground ginger
    • 1/4 teaspoon freshly grated nutmeg
    • 1/4 teaspoon ground cloves
    • 1/2 teaspoon sea salt
    • 1 1/2 cups (350 ml) milk, whole or 2% reduced fat milk are best
    • 3 tablespoons butter, melted, plus more for skillet
    • 1 large egg
    • 1 teaspoon vanilla extract
    • 1 cup (210 grams) pure pumpkin puree
    • 1/4 cup (35 grams) pecans, chopped
    • 2 tablespoons butter
    • 1/2 cup (120 ml) pure maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 20 % Daily Value *
    • Total Fat: 1 g 1.94%
    • Saturated Fat: 1 g 3.43%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.87%
    • Sodium: 181 mg 7.53%
    • Calcium: 155 mg 15.49%
    • Potassium: 8 mg 0.24%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.08%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.79%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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