Fluffy Vegan Pressure Cooker Mashed Potatoes
Fluffy Vegan Pressure Cooker Mashed Potatoes
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Only two ingredients and about half an hour stand between you and these Fluffy Vegan Pressure Cooker Mashed Potatoes.

    Ingredients

    • 4 cups chopped thin-skinned potatoes (1" pieces. Yellow, red, or white are fine, but yellow is my favorite. Do NOT use Russet potatoes for this recipe.)
    • 1/2 cup water
    • 2-3 tablespoons olive oil OR avocado oil OR vegan butter
    • sea salt, to taste (You'll need less salt if you used vegan butter, since it already has salt in it.)
    • chopped green onions (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 9 g 13.15%
    • Saturated Fat: 1 g 4.05%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 995 mg 41.45%
    • Calcium: 39 mg 3.89%
    • Potassium: 69 mg 1.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 10.58%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.99%
    • Vitamin C 15.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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