Fresh Corn Chowder in the Pressure Cooker
Fresh Corn Chowder in the Pressure Cooker
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 6 ears fresh corn
    • 4 tablespoons butter
    • 1 /2 cup chopped onion
    • 3 cups water
    • 2 medium potatoes, diced
    • 2 tablespoons cornstarch
    • 2 tablespoons water
    • 3 cups half-and-half or milk*
    • 1 /8 teaspoon ground red pepper (cayenne)
    • 4 slices bacon, cooked and diced
    • 2 tablespoons fresh parsley (can substitute dried)
    • Salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 13 g 20.44%
    • Saturated Fat: 8 g 38.78%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.4%
    • Sodium: 207 mg 8.6%
    • Calcium: 169 mg 16.88%
    • Potassium: 467 mg 13.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 9.71%
    • Sugar: 11 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 160.33%
    • Vitamin C 24.29%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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