Garlic Parmesan-Crusted Roasted Acorn Squash
Garlic Parmesan-Crusted Roasted Acorn Squash
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Round out a fall or winter meal with tender slices of this Garlic Parmesan-Crusted Roasted Acorn Squash. Add fresh herbs to make this tasty side dish.

    Ingredients

    • 1 2 lb acorn squash ((or two 1 lb acorn squash))
    • 2 tbsp olive oil (extra virgin)
    • 4 cloves garlic (finely minced)
    • 1/4 cup Parmesan cheese (finely grated (or more))
    • 1/2 tsp sea salt
    • 1/2 tsp black pepper (freshly ground)
    • 4 sprigs fresh rosemary, thyme or sage (or 2 tsp dried herbs)
    • 1/2 tsp dried red pepper flakes (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 9 g 13.2%
    • Saturated Fat: 2 g 8.93%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 351 mg 14.64%
    • Calcium: 89 mg 8.87%
    • Potassium: 426 mg 12.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 7.76%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.41%
    • Vitamin C 22.75%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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