Garlic Parmesan Mac And Cheese
Garlic Parmesan Mac And Cheese
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  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Garlic Parmesan Mac And Cheese is better than the original! A creamy garlic parmesan cheese sauce coats your macaroni, topped with parmesan fried bread crumbs, while saving some calories!

    Ingredients

    • 1 pound (500 grams) dry weight pasta, (elbow, macaroni, cellentani, or any other pasta)
    • 1 1/2 tablespoons butter
    • 2/3 cup Panko breadcrumbs
    • 1/4 cup butter
    • 4 cloves garlic, crushed
    • 1/4 cup flour, all purpose or plain
    • 4 1/2 cups milk, divided (I used skim, but 2% or full fat are fine to use)
    • 1 tablespoon cornstarch, or corn flour
    • salt and pepper, to season
    • 1 tablespoon chicken bouillon powder, or a vegetable stock powder
    • 3/4 cup low fat grated cheddar cheese
    • 1 cup grated parmesan cheese, divided
    • 6 ounces low fat mozzarella cheese, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 267 % Daily Value *
    • Total Fat: 11 g 16.78%
    • Saturated Fat: 6 g 29.73%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.65%
    • Sodium: 493 mg 20.56%
    • Calcium: 364 mg 36.4%
    • Potassium: 72 mg 2.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 9.69%
    • Sugar: 6 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.08%
    • Vitamin C 0.62%
    • Vitamin D 11.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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