• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This cool and creamy cucumber salad recipe is made with fresh cucumbers, red onions, garlic, and sour cream. It's perfect for a hot summer night.Per serving: 76 calories, 6g fat, 1g protein, 5g carbs, 1g fiber = 4 net carbs

    Ingredients

    • 2 English cucumbers
    • 1 tablespoon kosher salt
    • 1/2 red onion (sliced)
    • 1 clove garlic (minced)
    • 3/4 cup sour cream
    • 2 tablespoons apple cider vinegar
    • 2 teaspoons fresh dill
    • 1 teaspoon sugar substitute
    • 1 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 5 g 8.01%
    • Saturated Fat: 4 g 17.72%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 1008 mg 41.99%
    • Calcium: 61 mg 6.12%
    • Potassium: 153 mg 4.37%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 3.31%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.24%
    • Vitamin C 6.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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