Ginger-Carrot Soba Noodles
Ginger-Carrot Soba Noodles
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tablespoon grated fresh ginger pulp
    • 2 teaspoons minced garlic
    • 1 teaspoon chile paste
    • 2 tablespoons low-sodium Tamari
    • 1 tablespoon rice vinegar
    • 2 teaspoons Mirin (sweet rice wine)
    • 2 tablespoons grape seed oil, divided
    • 3/4 teaspoon sugar
    • 1 bundle of soba noodles (see notes)
    • 3 large peeled carrots (about 1-pound)
    • 3 thinly sliced scallions (both whites and greens)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 14 g 21.95%
    • Saturated Fat: 2 g 10.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 164 mg 6.83%
    • Calcium: 108 mg 10.8%
    • Potassium: 414 mg 11.83%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 15.48%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.91%
    • Vitamin C 56.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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